Healthy Microwave Eggwhite Breakfast. Microwave scrambled eggs are perfect for making breakfast burritos. Spray a microwave-safe bowl generously with cooking spray. Crack egg whites and egg into the bowl.
The Microwave Egg Maker by Chef Buddy is a quick and easy way to make a healthy and delicious breakfast with minimal clean-up. This recipe for an egg white omelet in a mug from Jared, a physical therapist and blogger at Tone and Tighten, seems too good to be true. The result is a balanced breakfast filled with protein and fiber that'll keep you. You can cook Healthy Microwave Eggwhite Breakfast using 14 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Healthy Microwave Eggwhite Breakfast
- It’s 2 of egg whites.
- Prepare 2 of turkey slices.
- It’s 1/4 cup of carrot (shredded).
- You need 1 of brocoli.
- You need 1 of red onion.
- Prepare 1 of olives.
- You need 1 of salsa.
- Prepare 1 of diced tomatoes.
- You need 1 of mushrooms.
- You need 1 of Baby spinach.
- It’s 1 of oregano.
- Prepare 1 of pepper.
- Prepare 1 of salt.
- It’s 1/2 of Swiss cheese slice.
Put microwave scrambled eggs to good use. Eggs are a great way to start off your day with a healthy dose of protein. If you are watching your cholesterol intake, however Use a spatula to spread the spinach around so that it covers the bottom of the skillet in an even layer. Pour the egg whites on top and.
Healthy Microwave Eggwhite Breakfast step by step
- Line a small microwavable dosh with turkey slices. Set aside..
- Whisk egg whites in separate bowl and add about 1/2 cup finely chopped vegetables. Mix together with oregano, salt, and pepper, then pour over turkey slices..
- Drizzle salsa over the mixture and add half a slice of cheese..
- Top dish with wax paper and microwave on high for 2.5 minutes. Take out and enjoy!.
Like so many others, I was on the hunt for a healthy and easy breakfast idea. When it comes to breakfast, it Healthy options like these quick like Microwave Scrambled Eggs are more difficult to come by and most recipes usually entail. Healthy Egg White Breakfast MuffinsYummly. mixed vegetables, water, scallion, salt, liquid egg whites, black pepper. Healthy Egg White Casserole Breakfast Recipes. They can be prepped ahead of time and eaten on-the-go.