Tori's Diet Scrambled egg whites with vegetables. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven. This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one. Узнать причину. Закрыть.
Here, they're laced with Dijon mustard and turmeric for color and flavor, then get Tender chunks of eggplant get a spicy kick from harissa, the signature chile-garlic sauce of North Africa. When the vegetables are cooked, eggs are cracked. I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. You can have Tori's Diet Scrambled egg whites with vegetables using 8 ingredients and 8 steps. Here is how you cook that.
Ingredients of Tori's Diet Scrambled egg whites with vegetables
- Prepare 3 of egg white.
- Prepare 1 of tomato.
- Prepare 1/2 of paprika.
- You need 1 of cucumber.
- Prepare 2 slice of chinese cabbage.
- It’s 1 head of dill.
- It’s 20 grams of cheese.
- It’s 1 tbsp of olive oil.
These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. Heat olive oil in a skillet or frying pan over medium-high heat. See Also: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
Tori's Diet Scrambled egg whites with vegetables instructions
- Pour the olive oil into the frying pan.
- Pour the egg whites and fry a little.
- Then add the vegetables.
- Spread the cheese on top of it.
- Add a little pepper and salt.
- Put the lid on and fry 5 minutes on small fire.
- Put it carefully on a plate.. or you can mix it all up.
- Serve hot.
Egg dishes can be a great way to serve up more vegetables at dinner time, explains Martha Rose Shulman in this week's Recipes for Health. Generally, the vegetables are cooked first, then the eggs are added to the hot pan and stirred until scrambled. Mexican cooks add eggs to a seared tomato. To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro. Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green. vegetables, egg whites, egg.