Easiest Way to Make Delicious Quick Healthy Stir-Fry

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Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.

Quick Healthy Stir-Fry This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil. Vegetables and proteins are tossed together in a wok, which is a round-bottomed pan, shaped like a bowl. You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick Healthy Stir-Fry

  1. You need of Vegetables.
  2. Prepare 2 cup of Julienne carrots.
  3. Prepare 1 cup of sliced cabbage.
  4. You need 1 of sliced red pepper.
  5. It’s 3 of baby marrows.
  6. Prepare 1 cup of broccoli.
  7. Prepare 1 cup of cauliflower.
  8. It’s 2 tsp of olive oil.
  9. You need of Meat.
  10. It’s 2 of portions of skinless chicken, pork or beef.
  11. It’s 2 tbsp of soy sauce.
  12. Prepare 1 tsp of minced garlic.
  13. You need 2 tsp of olive oil.

The bottom of the wok gets the highest temperature, and the ingredients that call for lower heat. These healthy stir-fry recipes make the most of lean protein and fresh vegetables with these quick and easy suppers. This delicious fajita stir-fry is best served with warm tortillas. Top with guacamole and sour cream for a delicious and easy weeknight dinner.

Quick Healthy Stir-Fry instructions

  1. Chop all the vegetables into small bite-size pieces and set aside..
  2. Cut the meat into strips..
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
  5. When both mixtures are cooked, add them together..
  6. Serve on it own or with quinoa,cous-cous or rice..

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. Stir fry is the way to go for healthy weeknight dinners. You can't go wrong with a meal of lean meat and lots of vegetables over rice. Then put the dish together in a quick stir fry with vegetables in season.

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